Experience the Energetic Alchemy of Natasha Longman & Rachel McKenzie

Two Practitioners. One Powerful Experience.

When Rachel & Natasha join forces, the energy is undeniable, the transformation is potent, and the results are lasting. This is not just another healing session—it’s an immersive energetic recalibration designed to release deep-seated tension, stress, and energetic blocks that conventional methods often overlook.

Combining Reiki, Quantum Healing, Somatic Energy Healing, Soul Language Remembrance Activations, Crystal Activation, and Energy Flow Techniques, this experience is designed to rewire your nervous system, restore energy flow, bring in light, and realign you with your highest frequency.

Who Is This For?

✔ Those struggling with chronic pain, tension patterns, headaches, insomnia, digestive issues, or nervous system dysregulation.

 ✔ Individuals who feel stuck in cycles of burnout, emotional triggers, or unprocessed trauma.

✔ Seekers looking to expand their potential, release limiting beliefs, and step into a higher frequency of clarity, alignment, and success.

✔ Entrepreneurs, professionals, and leaders seeking deep stress relief and peak performance.

What to Expect

This 90 minute experience is designed to create transformation at the deepest level—combining ancient wisdom with modern energy techniques to reset your system and shift you into a new state of being.

Introduction - Begin with an introduction to energy healing, nervous system regulation, and a brief demonstration of our modality 

Group Energetic Release – Beginning with light movement, breathwork, and energetic grounding to connect with your body. Unravel stored stress and tension patterns through our powerful, hands-on and hands-off energy healing method.

Private follow-up mentoring available for more integration & continued support.

Why Breathwork + Somatic Energy Healing Matters

Because trauma, stress, and emotions don’t live in your mind—they live in your body and nervous system. When these experiences stay trapped, they manifest as:

➡️ Chronic tension or pain

➡️ Emotional reactivity or numbing

➡️ Racing thoughts, anxiety, or insomnia

➡️ That “stuck” feeling you just can’t shake

Our approach actually interrupts those patterns. Breathwork shifts the nervous system into a parasympathetic state. Somatic practices help you feel and release what’s stored. Energy healing clears your field so your body can remember its own blueprint of balance, power, and vitality.

Meet Your Facilitators

Rachel McKenzie & Natasha Longman 

With extensive experience leading healing events domestically and internationally, Rachel and Natasha blend Spinal Energetics, energy medicine, somatic therapy, and quantum healing to create immediate, tangible shifts in the body & mind.

Having worked with athletes, CEOs, entrepreneurs, and high-performing individuals, they specialize in helping people move beyond stress, trauma, and limitation—tapping into a state of ease, power, and flow.

Frequently Asked Questions

Q: I’ve never done energy work before—can I still attend?
Yes! No experience is necessary. This retreat is designed for all levels, and we’ll guide you through everything step by step.

Q: What’s the difference between this and a massage or yoga class?
This isn’t just about relaxation—it’s about reprogramming your body’s response to stress. Our methods work on a deep neurological level, creating shifts that last.

Q: Why is this so good for stress relief?
Because stress isn’t just in your head—it’s in your body, your breath, your reactions. We help you actually release it, not just push it down until it explodes later. This work resets your nervous system so stress doesn’t own you.

Q: How does this release stored tension and patterns?
Your body holds onto everything—old stress, tension, emotional baggage you didn’t even know you had. We help shake up those stuck patterns so they can finally move out instead of running the show. Think of it like clearing out old junk so you can breathe again.

Q: How does this rewire my nervous system?
You know those automatic stress responses—tight shoulders, clenched jaw, looping anxious thoughts? We interrupt those patterns, teaching your body a new way to respond. Over time, you don’t just handle stress better—you actually experience life differently.

Q: What should I bring?

• Comfortable clothing you will be laying down for most of the session

• A journal for insights & reflections, this is entirely optional 

• An open mind—this experience can be profound, release any expectations and be open to all the opportunity that may exist

Claim Your Spot

Limited spaces available—this is a hands-on, deeply immersive experience. Reserve your spot before it fills up!

Reconnect. Reset. Rewire. 

A 90 minute Immersion for Deep Healing & Lasting Transformation

Step into an exclusive sanctuary of restoration and renewal inside a beautifully restored barn in Easton, CT. Designed for those seeking relief from chronic tension, physical pain, emotional triggers, stress, and fatigue, this curated experience offers a proven path to release, reset, and realign—physically, emotionally, and energetically.

Led by Rachel McKenzie & Natasha Longman, Napa & London based energy practitioners, this intimate experience blends cutting-edge nervous system regulation, somatic healing, and energy alignment techniques to dissolve patterns of stored trauma, tension, and stress that conventional methods often miss.

Who Is This For?

✔ Those struggling with chronic pain, tension patterns, headaches, insomnia, digestive issues, or nervous system dysregulation.

 ✔ Individuals who feel stuck in cycles of burnout, emotional triggers, or unprocessed trauma.

✔ Seekers, healers, coaches, or creatives looking to expand their potential, release limiting beliefs, and step into a higher frequency of clarity, alignment, and success.

✔ Entrepreneurs, professionals, and leaders seeking deep stress relief and peak performance.

BOOKING OPTIONS

PUBLIC SMALL GROUP SESSION 9:30-11 AM

For locals ready and eager to try this incredible energy medicine, we are offering our first public experiences in Connecticut. We cant wait to meet you!

PRIVATE SMALL GROUP SESSION 11:30 - 1 PM

This is an invite only session for Friends & Family of Rachel McKenzie. You know who you are! Book below…

OPTIONAL ADD-ON SEMI-PRIVATE SESSION

A powerful standalone energy healing experience for those who want to experience the nervous system reset & activation with a semi-private ADD-ON session starting at 1:30 PM Saturday May 31st.

Why These Events Are Different

You’ve likely tried yoga, therapy, meditation, or bodywork—but this is not just another wellness retreat.

✔ We go beyond relaxation—this is about transformation.
✔ Your nervous system will be rewired for long-term change.
✔ You’ll feel different—instantly. 

This work combines cutting-edge energy healing with somatic science, helping you to release emotional blocks, access deep clarity, and reset your entire system.

What to Expect

These events are designed to create transformation at the deepest level—combining ancient wisdom with modern energy techniques to reset your system and shift you into a new state of being.

1. Introduction to your facilitators & our work

2. Breathwork to access deep internal states

3. Group Spinal Energetics + Somatic Healing to unravel stored patterns

4. Crystal + Reiki Healing to restore energetic flow

Meet Your Facilitators

Rachel McKenzie & Natasha Longman 

With extensive experience leading healing events domestically and internationally, Rachel and Natasha blend Spinal Energetics, energy medicine, somatic therapy, and quantum healing to create immediate, tangible shifts in the body & mind.

Having worked with athletes, CEOs, entrepreneurs, and high-performing individuals, they specialize in helping people move beyond stress, trauma, and limitation—tapping into a state of ease, power, and flow.

Frequently Asked Questions

Q: I’ve never done energy work before—can I still attend?
Yes! No experience is necessary. This retreat is designed for all levels, and we’ll guide you through everything step by step.

Q: What’s the difference between this and a massage or yoga class?
This isn’t just about relaxation—it’s about reprogramming your body’s response to stress. Our methods work on a deep neurological level, creating shifts that last.

Q: Why is this so good for stress relief?
Because stress isn’t just in your head—it’s in your body, your breath, your reactions. We help you actually release it, not just push it down until it explodes later. This work resets your nervous system so stress doesn’t own you.

Q: How does this release stored tension and patterns?
Your body holds onto everything—old stress, tension, emotional baggage you didn’t even know you had. We help shake up those stuck patterns so they can finally move out instead of running the show. Think of it like clearing out old junk so you can breathe again.

Q: How does this rewire my nervous system?
You know those automatic stress responses—tight shoulders, clenched jaw, looping anxious thoughts? We interrupt those patterns, teaching your body a new way to respond. Over time, you don’t just handle stress better—you actually experience life differently.

Q: What should I bring?

• Comfortable clothing you will be laying down for most of the session

• A journal for insights & reflections, this is entirely optional 

• An open mind—this experience can be profound, release any expectations and be open to all the opportunity that may exist

What People are Saying

Claim Your Spot

Limited spaces available—this is a hands-on, deeply immersive experience. Reserve your spot before it fills up!

The Shift : A Half-Day transformative experience with Melanie Clampit and Rachel McKenzie

A Half-Day transformative experience to recalibrate your energy, reset your system, and activate your highest potential with Melanie Clampit & Rachel McKenzie

This isn’t just another wellness retreat — it’s a highly curated, advanced-level immersion for those who are truly ready to elevate every aspect of their lives.

Together, Melanie Clampit and Rachel McKenzie offer a high-level, hands-on experience blending the powerful modalities of Spinal Flow and Spinal Energetics to support the recalibration of your body, mind, and energy systems. In this intimate container, you’ll unlock deep energetic intelligence and experience lasting shifts that extend far beyond the retreat itself.

What You’ll Experience

This half-day experience is designed to deliver a personalized and profound transformation through two potent group attunements and guided integration.

This retreat is specifically designed for those ready to meet their next edge and embody their next level.

You will receive:

•    Two hands-on attunement sessions from both facilitators, blending Spinal Flow and Spinal Energetics

•    Activate your "Flow State". Learn a simple and powerful somatic and energetic technique for self-healing, advanced nervous system regulation to restore connection, flow, resilience, and vitality.

• A curated space for soul-level reflection and activation of inner wisdom

• The Shift Immersive mini manual. It will also include post-immersive integration tools for your continued journey.

• Nourishing teas, snacks, and light fare will be served throughout the day to support your nervous system and energetic integration.

What is Spinal Flow?

Spinal Flow is an innovative energetic modality that works through the spine’s gateway system to release deeply held tension, trauma, and energetic blockages. Through gentle touch and activation, it creates clarity, alignment, and an opening for your body’s natural healing intelligence to take the lead.

 What is Spinal Energetics?

Spinal Energetics blends Eastern energetic wisdom and Western somatic techniques to awaken the body’s innate healing potential. It is a dynamic, intuitive modality that invites your system into deeper coherence, clarity, and expansion

Health Considerations & Prerequisites

This is an advanced-level retreat, designed for those who are ready to dive deep.

To attend, you must have completed at least one 1:1 session with either Melanie or Rachel, or have been in Network Spinal care.

If you haven’t yet — but feel called to this work — there’s still time to book. This ensures your system is primed and ready for the depth of transformation this retreat provides.

Please note:

If you are pregnant, managing an acute medical condition, or navigating serious emotional trauma, please consult your healthcare provider and connect with us before registering.

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Retreat Details

   •   Date: Sunday May 18, 2025

   •   Time: 10 AM - 2 PM

   •   Location: Studio Be Napa 1556 Silverado Trail, Napa, CA 94559

   •   Energy Exchange: $333

Optional: If you'd like to pay in installments leading up to our May 18th start date, securing your seat, please email hello@studiobenapa.com

   •   Capacity: Limited to 8 participants for a highly personalized experience

What People Are Saying…

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Are you ready to align with your most powerful, authentic self?

The Shift is your invitation to go beyond surface-level healing and meet the truth of who you are — with guidance, support, and full-body permission to evolve.